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Finding Healing Within Grief

By Vickie Tushingham 

Just for today I will try to live through the next 24 hours and not expect to get over my child’s death, but instead learn to live with it just one day at a time.


Just for today I will remember my child’s life, not his death, and bask in the comfort of all those treasured days and moments we shares.


Just for today I will forgive all the family and friends who didn’t help or comfort me the way I needed them to. They truly did not know how.


Just for today I will smile no matter how much I hurt on the inside, so that maybe my heart will soften and I will begin to heal.


Just for today I will reach out to comfort a relative or friend of my child, for they are hurting, too, and perhaps we can comfort each other.


Just for today I will free myself from my self-inflicted burden of guilt, for deep in my heart I know if there was anything in this world I could have done to save my child from death, I would have done it.


Just for today I will honor my child’s memory by doing something with another child because I know that would have made my own child proud.


Just for today I will offer my hand in friendship to another bereaved parent, for I do know how they feel.


Just for today when my heart feels like breaking, I will stop and remember that grief is the price we pay for loving, and the only reason I hurt is because I had the privilege of loving so much.


Just for today I will not compare myself with others. I am fortunate to be who I am and have had my child for as long as I did.


Just for today I will allow myself to be happy, for I know that I am not deserting my child by living on.


Just for today I will accept that I did not die when my child did, my life did go on, and I am the only one who can make that life worthwhile once more.