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Choose your challenge

You can select from one of the following challenges, or create your own. 

Challenge ideas

Explore these options. You can use them as they are written or adapt them to fit your classroom

Resources

Here are some resources and fun strategies for implementing mindfulness practices into your classroom.

Mindfulness activities

The videos in Take 5ive™ offer three types of guided exercises:

  • Exercises to develop focus and attention skills
  • Exercises to cultivate everyday kindness strategies, including compassion and gratitude
  • Exercises to reset and attune the mind-body connection through movement

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